Bikini Fit : The 4-Week Plan by Hamlyn (2003, Trade Paperback)-image
Bikini Fit : The 4-Week Plan by Hamlyn (2003, Trade Paperback)-image
Bikini Fit : The 4-Week Plan by Hamlyn (2003, Trade Paperback)-image

Bikini Fit : The 4-Week Plan by Hamlyn (2003, Trade Paperback)

$ 2.62

Author: Hamlyn Language: English Grade To: College Graduate Student Item Width: 7.7 in ISBN-10: 0600607569 Intended Audience: Trade Item Height: 0.4 in Publisher: Octopus Item Weight: 15.7 Oz ISBN-13: 9780600607564 Synopsis: This plan details detox, weight-loss, nutrition, workouts and health tips for each of the four weeks., There's fit...and then there's bikini fit Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think, There's fit...and then there's bikini fit! Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think! Topic: Beauty & Grooming, Exercise, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets gtin13: 9780600607564 brand: Octopus Number of Pages: 128 Pages Genre: Health & Fitness Book Title: Bikini FIT : the 4-Week Plan Item Length: 10.2 in Illustrator: Yes Publication Year: 2003 Format: Trade Paperback LCCN: 2003-464601 Grade From: Preschool LC Classification Number: RM222.2

Description

Get ready to achieve your dream body with "Bikini Fit: The 4-Week Plan" by Nikoli. This paperback book provides you with a comprehensive guide to help you lose weight, detoxify your body, and improve your overall health and fitness. It contains 128 pages of valuable information on diet and nutrition, exercise, body cleansing, and beauty grooming. The book is published by Octopus and written in English by renowned author Hamlyn. It has a dimensions of 10.2 x 7.7 x 0.4 inches and weighs 15.7 ounces. The genre of the book is Health & Fitness, and the topic includes Beauty & Grooming, Exercise, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, and Diet & Nutrition / Diets. The illustrator of the book is Yes.

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