The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul
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Description
The Compassionate Mind Approach to Building Self-Confidence by Mary Welford Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Publisher Description Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger. Author Biography Mary Welford is a Recovery Research Programme Manager / Consultant Clinical Psychologist employed by Greater Manchester West, Mental Health NHS Foundation Trust. In the former part of her post she is involved with a number of research projects investigating recovery from psychosis. The remainder of her time is spent predominantly working within a Community Mental Health Team. Mary was involved with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) for many years, in various roles including Magazine Editor and European Scientific Committee Member. She has liaised with Professor Paul Gilbert over many years and is on the Executive Committee of The Compassionate Mind Foundation. Details ISBN 1780330324 ISBN-13 9781780330327 Title The Compassionate Mind Approach to Building Self-Confidence Author Mary Welford Format Paperback Year 2012 Pages 304 Publisher Little, Brown Book Group GE_Item_ID:44920010; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
